With finals quickly approaching, and work piling up, remember to prioritize your well-being and mental health. Make time each day to do something active that you enjoy like walking your dog or playing basketball. Take breaks between studying to get up & stretch & drink plenty of water.

 Some helpful tips when studying:

•  Write in blue ink which assists your brain with memory retention! 
• Having classical or instrumental music in the background helps with focus and productivity
• Avoid cramming – study in small increments each day
• Use mnemonic devices to remember vocab words or formulas
• Put your phone in a different room while studying to make the most of your study time & keep focused

Taking care of yourself:

• Get enough sleep (aim for 8+ hours a night)
• Take breaks in between studying
• Prioritize your health (eat well, limit excessive caffeine, move your body)

Power through this week & have a great Holiday break!